Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.46 | 17% |
| Carbohydrates (g) | 4.86 | 2% |
| Fat (g) | 4.72 | 7% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.15 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 86 | 10% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.237 | 18% |
| Niacin (B3) (mg) | 0.922 | 6% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 1.08 | 7% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 213 | 5% |
| Sodium (mg) | 715 | 31% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.506 | 8% |
| Monounsaturated Fat (g) | 1.764 | - |
| Polyunsaturated Fat (g) | 0.99 | - |
| Cholesterol (mg) | 163 | 54% |
| Total Fat (g) | 4.72 | 7% |
Key Nutrition Facts about Eggs a la Malaguena, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggs a la Malaguena, Puerto Rican style'?
100 grams of 'Eggs a la Malaguena, Puerto Rican style' contains approximately:
Protein – 8.46g (17% DV),
Carbohydrates – 4.86g (2% DV),
Fat – 4.72g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggs a la Malaguena, Puerto Rican style'?
100g of 'Eggs a la Malaguena, Puerto Rican style' provides approximately 95.76 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggs a la Malaguena, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggs a la Malaguena, Puerto Rican style' is mainly a source of protein. It contains 8.46g protein, 4.86g carbs, and 4.72g fat.
What is the sodium and cholesterol content in 'Eggs a la Malaguena, Puerto Rican style'?
100g of 'Eggs a la Malaguena, Puerto Rican style' contains:
Sodium – 715mg
Cholesterol – 163mg
How much fiber and sugar does 'Eggs a la Malaguena, Puerto Rican style' contain?
In 100g of 'Eggs a la Malaguena, Puerto Rican style':
Dietary Fiber – 1.7g
Total Sugars – 2.15g
Added Sugars – 0g
What are the key vitamins in 'Eggs a la Malaguena, Puerto Rican style'?
100g of 'Eggs a la Malaguena, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.08 mg
Vitamin K – 9.6 mcg
Does 'Eggs a la Malaguena, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.43 mg
Potassium – 213 mg
Magnesium – 16 mg
Is 'Eggs a la Malaguena, Puerto Rican style' a good source of dietary protein?
Yes, with 8.46g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Eggs a la Malaguena, Puerto Rican style' support a low-carb diet?
With 4.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.