Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.52 | 1% |
| Carbohydrates (g) | 7.2 | 2% |
| Fat (g) | 0.09 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 5.33 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.072 | 0% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 10 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 236 | 10% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.027 | 0% |
| Monounsaturated Fat (g) | 0.004 | - |
| Polyunsaturated Fat (g) | 0.021 | - |
| Total Fat (g) | 0.09 | 0% |
Key Nutrition Facts about Cucumber salad made with cucumber and vinegar
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber salad made with cucumber and vinegar'?
100 grams of 'Cucumber salad made with cucumber and vinegar' contains approximately:
Protein – 0.52g (1% DV),
Carbohydrates – 7.2g (3% DV),
Fat – 0.09g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber salad made with cucumber and vinegar'?
100g of 'Cucumber salad made with cucumber and vinegar' provides approximately 31.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber salad made with cucumber and vinegar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber salad made with cucumber and vinegar' is mainly a source of carbohydrates. It contains 0.52g protein, 7.2g carbs, and 0.09g fat.
What is the sodium and cholesterol content in 'Cucumber salad made with cucumber and vinegar'?
100g of 'Cucumber salad made with cucumber and vinegar' contains:
Sodium – 236mg
Cholesterol – 0mg
How much fiber and sugar does 'Cucumber salad made with cucumber and vinegar' contain?
In 100g of 'Cucumber salad made with cucumber and vinegar':
Dietary Fiber – 0.5g
Total Sugars – 5.33g
Added Sugars – 0g
What are the key vitamins in 'Cucumber salad made with cucumber and vinegar'?
100g of 'Cucumber salad made with cucumber and vinegar' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 10.0 mcg
Does 'Cucumber salad made with cucumber and vinegar' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.24 mg
Potassium – 123 mg
Magnesium – 10 mg
Is 'Cucumber salad made with cucumber and vinegar' a good source of dietary protein?
Yes, with 0.52g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Cucumber salad made with cucumber and vinegar' support a low-carb diet?
With 7.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.