Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.36 | 23% |
| Carbohydrates (g) | 2.48 | 1% |
| Fat (g) | 4.34 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 3.643 | 23% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 8.9 | 10% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 33.7 | 28% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 279 | 6% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.045 | 5% |
| Monounsaturated Fat (g) | 2.117 | - |
| Polyunsaturated Fat (g) | 0.63 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 4.34 | 7% |
Key Nutrition Facts about Cobb salad, no dressing
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cobb salad, no dressing'?
100 grams of 'Cobb salad, no dressing' contains approximately:
Protein – 11.36g (23% DV),
Carbohydrates – 2.48g (1% DV),
Fat – 4.34g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cobb salad, no dressing'?
100g of 'Cobb salad, no dressing' provides approximately 94.42 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cobb salad, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cobb salad, no dressing' is mainly a source of protein. It contains 11.36g protein, 2.48g carbs, and 4.34g fat.
What is the sodium and cholesterol content in 'Cobb salad, no dressing'?
100g of 'Cobb salad, no dressing' contains:
Sodium – 157mg
Cholesterol – 61mg
How much fiber and sugar does 'Cobb salad, no dressing' contain?
In 100g of 'Cobb salad, no dressing':
Dietary Fiber – 1.2g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Cobb salad, no dressing'?
100g of 'Cobb salad, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 8.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 33.7 mcg
Does 'Cobb salad, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.54 mg
Potassium – 279 mg
Magnesium – 18 mg
Is 'Cobb salad, no dressing' a good source of dietary protein?
Yes, with 11.36g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Cobb salad, no dressing' support a low-carb diet?
With 2.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.