Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.76 | 10% |
| Carbohydrates (g) | 5.66 | 2% |
| Fat (g) | 20.73 | 32% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.19 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 0.642 | 4% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 48.7 | 41% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 262 | 11% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.374 | 22% |
| Monounsaturated Fat (g) | 5.014 | - |
| Polyunsaturated Fat (g) | 10.406 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 20.73 | 32% |
Key Nutrition Facts about Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon'?
100 grams of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' contains approximately:
Protein – 4.76g (10% DV),
Carbohydrates – 5.66g (2% DV),
Fat – 20.73g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon'?
100g of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' provides approximately 228.25 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' is mainly a source of fat. It contains 4.76g protein, 5.66g carbs, and 20.73g fat.
What is the sodium and cholesterol content in 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon'?
100g of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' contains:
Sodium – 262mg
Cholesterol – 47mg
How much fiber and sugar does 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' contain?
In 100g of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon':
Dietary Fiber – 1.3g
Total Sugars – 3.19g
Added Sugars – 0g
What are the key vitamins in 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon'?
100g of 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 48.7 mcg
Does 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 0.55 mg
Potassium – 123 mg
Magnesium – 10 mg
Is 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' a good source of dietary protein?
Yes, with 4.76g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon' support a low-carb diet?
With 5.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.