Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.05 | 2% |
| Carbohydrates (g) | 7.63 | 3% |
| Fat (g) | 4.64 | 7% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 5 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.272 | 2% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin C (mg) | 24.8 | 28% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 62.8 | 52% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 25 | 2% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 303 | 13% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.022 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.661 | 3% |
| Monounsaturated Fat (g) | 1.226 | - |
| Polyunsaturated Fat (g) | 2.334 | - |
| Total Fat (g) | 4.64 | 7% |
Key Nutrition Facts about Cabbage salad or coleslaw, made with Italian dressing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage salad or coleslaw, made with Italian dressing'?
100 grams of 'Cabbage salad or coleslaw, made with Italian dressing' contains approximately:
Protein – 1.05g (2% DV),
Carbohydrates – 7.63g (3% DV),
Fat – 4.64g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage salad or coleslaw, made with Italian dressing'?
100g of 'Cabbage salad or coleslaw, made with Italian dressing' provides approximately 76.48 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage salad or coleslaw, made with Italian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage salad or coleslaw, made with Italian dressing' is mainly a source of carbohydrates. It contains 1.05g protein, 7.63g carbs, and 4.64g fat.
What is the sodium and cholesterol content in 'Cabbage salad or coleslaw, made with Italian dressing'?
100g of 'Cabbage salad or coleslaw, made with Italian dressing' contains:
Sodium – 303mg
Cholesterol – 0mg
How much fiber and sugar does 'Cabbage salad or coleslaw, made with Italian dressing' contain?
In 100g of 'Cabbage salad or coleslaw, made with Italian dressing':
Dietary Fiber – 1.9g
Total Sugars – 5.0g
Added Sugars – 0g
What are the key vitamins in 'Cabbage salad or coleslaw, made with Italian dressing'?
100g of 'Cabbage salad or coleslaw, made with Italian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 24.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 62.8 mcg
Does 'Cabbage salad or coleslaw, made with Italian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.4 mg
Potassium – 163 mg
Magnesium – 10 mg
Is 'Cabbage salad or coleslaw, made with Italian dressing' a good source of dietary protein?
Yes, with 1.05g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cabbage salad or coleslaw, made with Italian dressing' support a low-carb diet?
With 7.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.