Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.13 | 4% |
| Carbohydrates (g) | 10.59 | 4% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 6.51 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 97 | 11% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.094 | 7% |
| Niacin (B3) (mg) | 0.514 | 3% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 58.1 | 65% |
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 81.3 | 68% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 291 | 13% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.293 | 6% |
| Monounsaturated Fat (g) | 1.707 | - |
| Polyunsaturated Fat (g) | 4.487 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Broccoli slaw salad
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broccoli slaw salad'?
100 grams of 'Broccoli slaw salad' contains approximately:
Protein – 2.13g (4% DV),
Carbohydrates – 10.59g (4% DV),
Fat – 8.12g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Broccoli slaw salad'?
100g of 'Broccoli slaw salad' provides approximately 123.96 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broccoli slaw salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broccoli slaw salad' is mainly a source of carbohydrates. It contains 2.13g protein, 10.59g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Broccoli slaw salad'?
100g of 'Broccoli slaw salad' contains:
Sodium – 291mg
Cholesterol – 9mg
How much fiber and sugar does 'Broccoli slaw salad' contain?
In 100g of 'Broccoli slaw salad':
Dietary Fiber – 2.0g
Total Sugars – 6.51g
Added Sugars – 0g
What are the key vitamins in 'Broccoli slaw salad'?
100g of 'Broccoli slaw salad' includes:
Vitamin A – 0 mcg
Vitamin C – 58.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 81.3 mcg
Does 'Broccoli slaw salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.58 mg
Potassium – 245 mg
Magnesium – 16 mg
Is 'Broccoli slaw salad' a good source of dietary protein?
Yes, with 2.13g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Broccoli slaw salad' support a low-carb diet?
With 10.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.