Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.48 | 1% |
| Carbohydrates (g) | 12.53 | 4% |
| Fat (g) | 0.12 | 0% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 10.78 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.027 | 2% |
| Niacin (B3) (mg) | 0.172 | 1% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 118 | 5% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.026 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.031 | - |
| Total Fat (g) | 0.12 | 0% |
Key Nutrition Facts about Cucumber and vegetable namasu
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cucumber and vegetable namasu'?
100 grams of 'Cucumber and vegetable namasu' contains approximately:
Protein – 0.48g (1% DV),
Carbohydrates – 12.53g (5% DV),
Fat – 0.12g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cucumber and vegetable namasu'?
100g of 'Cucumber and vegetable namasu' provides approximately 53.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cucumber and vegetable namasu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cucumber and vegetable namasu' is mainly a source of carbohydrates. It contains 0.48g protein, 12.53g carbs, and 0.12g fat.
What is the sodium and cholesterol content in 'Cucumber and vegetable namasu'?
100g of 'Cucumber and vegetable namasu' contains:
Sodium – 118mg
Cholesterol – 0mg
How much fiber and sugar does 'Cucumber and vegetable namasu' contain?
In 100g of 'Cucumber and vegetable namasu':
Dietary Fiber – 0.6g
Total Sugars – 10.78g
Added Sugars – 0g
What are the key vitamins in 'Cucumber and vegetable namasu'?
100g of 'Cucumber and vegetable namasu' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 10.7 mcg
Does 'Cucumber and vegetable namasu' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.21 mg
Potassium – 122 mg
Magnesium – 9 mg
Is 'Cucumber and vegetable namasu' a good source of dietary protein?
Yes, with 0.48g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Cucumber and vegetable namasu' support a low-carb diet?
With 12.53g of carbohydrates per 100g, it fits well in a low-carb diet plan.