Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.5 | 21% |
| Carbohydrates (g) | 82.3 | 27% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.518 | 43% |
| Riboflavin (B2) (mg) | 0.59 | 45% |
| Niacin (B3) (mg) | 5.714 | 36% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 7.72 | 43% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 849 | 37% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.244 | 1% |
| Monounsaturated Fat (g) | 0.142 | - |
| Polyunsaturated Fat (g) | 0.685 | - |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Crackers, saltine, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, saltine, reduced fat'?
100 grams of 'Crackers, saltine, reduced fat' contains approximately:
Protein – 10.5g (21% DV),
Carbohydrates – 82.3g (30% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers, saltine, reduced fat'?
100g of 'Crackers, saltine, reduced fat' provides approximately 385.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, saltine, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, saltine, reduced fat' is mainly a source of carbohydrates. It contains 10.5g protein, 82.3g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Crackers, saltine, reduced fat'?
100g of 'Crackers, saltine, reduced fat' contains:
Sodium – 849mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, saltine, reduced fat' contain?
In 100g of 'Crackers, saltine, reduced fat':
Dietary Fiber – 2.7g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Crackers, saltine, reduced fat'?
100g of 'Crackers, saltine, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 4.9 mcg
Does 'Crackers, saltine, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 7.72 mg
Potassium – 115 mg
Magnesium – 26 mg
Is 'Crackers, saltine, reduced fat' a good source of dietary protein?
Yes, with 10.5g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Crackers, saltine, reduced fat' support a low-carb diet?
With 82.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.