Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.57 | 9% |
| Carbohydrates (g) | 14.95 | 5% |
| Fat (g) | 5.01 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 4.66 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 73 | 8% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 0.824 | 5% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.358 | 7% |
| Monounsaturated Fat (g) | 2.039 | - |
| Polyunsaturated Fat (g) | 1.282 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 5.01 | 8% |
Key Nutrition Facts about Corn, scalloped or pudding
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn, scalloped or pudding'?
100 grams of 'Corn, scalloped or pudding' contains approximately:
Protein – 4.57g (9% DV),
Carbohydrates – 14.95g (5% DV),
Fat – 5.01g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn, scalloped or pudding'?
100g of 'Corn, scalloped or pudding' provides approximately 123.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn, scalloped or pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn, scalloped or pudding' is mainly a source of carbohydrates. It contains 4.57g protein, 14.95g carbs, and 5.01g fat.
What is the sodium and cholesterol content in 'Corn, scalloped or pudding'?
100g of 'Corn, scalloped or pudding' contains:
Sodium – 312mg
Cholesterol – 63mg
How much fiber and sugar does 'Corn, scalloped or pudding' contain?
In 100g of 'Corn, scalloped or pudding':
Dietary Fiber – 1.5g
Total Sugars – 4.66g
Added Sugars – 0g
What are the key vitamins in 'Corn, scalloped or pudding'?
100g of 'Corn, scalloped or pudding' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 3.2 mcg
Does 'Corn, scalloped or pudding' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 0.59 mg
Potassium – 212 mg
Magnesium – 23 mg
Is 'Corn, scalloped or pudding' a good source of dietary protein?
Yes, with 4.57g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Corn, scalloped or pudding' support a low-carb diet?
With 14.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.