Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.42 | 17% |
| Carbohydrates (g) | 7.36 | 2% |
| Fat (g) | 2.67 | 4% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.27 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.233 | 19% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 2.571 | 16% |
| Vitamin B6 (mg) | 0.236 | 18% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.677 | 3% |
| Monounsaturated Fat (g) | 0.867 | - |
| Polyunsaturated Fat (g) | 0.801 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 2.67 | 4% |
Key Nutrition Facts about Chili con carne with chicken or turkey and beans
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with chicken or turkey and beans'?
100 grams of 'Chili con carne with chicken or turkey and beans' contains approximately:
Protein – 8.42g (17% DV),
Carbohydrates – 7.36g (3% DV),
Fat – 2.67g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili con carne with chicken or turkey and beans'?
100g of 'Chili con carne with chicken or turkey and beans' provides approximately 87.15 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with chicken or turkey and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with chicken or turkey and beans' is mainly a source of protein. It contains 8.42g protein, 7.36g carbs, and 2.67g fat.
What is the sodium and cholesterol content in 'Chili con carne with chicken or turkey and beans'?
100g of 'Chili con carne with chicken or turkey and beans' contains:
Sodium – 372mg
Cholesterol – 21mg
How much fiber and sugar does 'Chili con carne with chicken or turkey and beans' contain?
In 100g of 'Chili con carne with chicken or turkey and beans':
Dietary Fiber – 2.4g
Total Sugars – 2.27g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with chicken or turkey and beans'?
100g of 'Chili con carne with chicken or turkey and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 4.0 mcg
Does 'Chili con carne with chicken or turkey and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.13 mg
Potassium – 278 mg
Magnesium – 23 mg
Is 'Chili con carne with chicken or turkey and beans' a good source of dietary protein?
Yes, with 8.42g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Chili con carne with chicken or turkey and beans' support a low-carb diet?
With 7.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.