Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.92 | 14% |
| Carbohydrates (g) | 12.23 | 4% |
| Fat (g) | 4.37 | 7% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 1.592 | 10% |
| Vitamin B6 (mg) | 0.175 | 13% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 17.4 | 19% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 278 | 12% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.238 | 6% |
| Monounsaturated Fat (g) | 1.891 | - |
| Polyunsaturated Fat (g) | 0.752 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 4.37 | 7% |
Key Nutrition Facts about Beef with spaetzle or rice, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with spaetzle or rice, vegetable, frozen meal'?
100 grams of 'Beef with spaetzle or rice, vegetable, frozen meal' contains approximately:
Protein – 6.92g (14% DV),
Carbohydrates – 12.23g (4% DV),
Fat – 4.37g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef with spaetzle or rice, vegetable, frozen meal'?
100g of 'Beef with spaetzle or rice, vegetable, frozen meal' provides approximately 115.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with spaetzle or rice, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with spaetzle or rice, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 6.92g protein, 12.23g carbs, and 4.37g fat.
What is the sodium and cholesterol content in 'Beef with spaetzle or rice, vegetable, frozen meal'?
100g of 'Beef with spaetzle or rice, vegetable, frozen meal' contains:
Sodium – 278mg
Cholesterol – 16mg
How much fiber and sugar does 'Beef with spaetzle or rice, vegetable, frozen meal' contain?
In 100g of 'Beef with spaetzle or rice, vegetable, frozen meal':
Dietary Fiber – 0.6g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Beef with spaetzle or rice, vegetable, frozen meal'?
100g of 'Beef with spaetzle or rice, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 17.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 4.8 mcg
Does 'Beef with spaetzle or rice, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.05 mg
Potassium – 149 mg
Magnesium – 13 mg
Is 'Beef with spaetzle or rice, vegetable, frozen meal' a good source of dietary protein?
Yes, with 6.92g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Beef with spaetzle or rice, vegetable, frozen meal' support a low-carb diet?
With 12.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.