Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.4 | 29% |
| Carbohydrates (g) | 53.18 | 18% |
| Fat (g) | 21.6 | 33% |
| Fiber (g) | 10.1 | 40% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.509 | 42% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 2.926 | 18% |
| Vitamin B6 (mg) | 0.44 | 34% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 3.28 | 22% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 4.04 | 22% |
| Magnesium (mg) | 98 | 25% |
| Phosphorus (mg) | 256 | 20% |
| Potassium (mg) | 547 | 12% |
| Sodium (mg) | 408 | 18% |
| Zinc (mg) | 2.46 | 22% |
| Copper (mg) | 0.497 | 55% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.872 | 14% |
| Monounsaturated Fat (g) | 5.851 | - |
| Polyunsaturated Fat (g) | 11.679 | - |
| Total Fat (g) | 21.6 | 33% |
Key Nutrition Facts about Bean chips
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean chips'?
100 grams of 'Bean chips' contains approximately:
Protein – 14.4g (29% DV),
Carbohydrates – 53.18g (19% DV),
Fat – 21.6g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bean chips'?
100g of 'Bean chips' provides approximately 464.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bean chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean chips' is mainly a source of carbohydrates. It contains 14.4g protein, 53.18g carbs, and 21.6g fat.
What is the sodium and cholesterol content in 'Bean chips'?
100g of 'Bean chips' contains:
Sodium – 408mg
Cholesterol – 0mg
How much fiber and sugar does 'Bean chips' contain?
In 100g of 'Bean chips':
Dietary Fiber – 10.1g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Bean chips'?
100g of 'Bean chips' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 3.28 mg
Vitamin K – 3.1 mcg
Does 'Bean chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 4.04 mg
Potassium – 547 mg
Magnesium – 98 mg
Is 'Bean chips' a good source of dietary protein?
Yes, with 14.4g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Bean chips' support a low-carb diet?
With 53.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.