Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.67 | 7% |
| Carbohydrates (g) | 12.28 | 4% |
| Fat (g) | 5.61 | 9% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 3.24 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.79 | 5% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 7.4 | 8% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 292 | 6% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.295 | 6% |
| Monounsaturated Fat (g) | 1.962 | - |
| Polyunsaturated Fat (g) | 2.027 | - |
| Total Fat (g) | 5.61 | 9% |
Key Nutrition Facts about Lentil curry
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentil curry'?
100 grams of 'Lentil curry' contains approximately:
Protein – 3.67g (7% DV),
Carbohydrates – 12.28g (4% DV),
Fat – 5.61g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lentil curry'?
100g of 'Lentil curry' provides approximately 114.29 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentil curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentil curry' is mainly a source of carbohydrates. It contains 3.67g protein, 12.28g carbs, and 5.61g fat.
What is the sodium and cholesterol content in 'Lentil curry'?
100g of 'Lentil curry' contains:
Sodium – 383mg
Cholesterol – 0mg
How much fiber and sugar does 'Lentil curry' contain?
In 100g of 'Lentil curry':
Dietary Fiber – 3.4g
Total Sugars – 3.24g
Added Sugars – 0g
What are the key vitamins in 'Lentil curry'?
100g of 'Lentil curry' includes:
Vitamin A – 0 mcg
Vitamin C – 7.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 9.4 mcg
Does 'Lentil curry' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.44 mg
Potassium – 292 mg
Magnesium – 23 mg
Is 'Lentil curry' a good source of dietary protein?
Yes, with 3.67g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Lentil curry' support a low-carb diet?
With 12.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.