Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.5 | 25% |
| Carbohydrates (g) | 6.9 | 2% |
| Fat (g) | 8.1 | 12% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 0.5 | 3% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 188 | 14% |
| Iron (mg) | 5.6 | 31% |
| Magnesium (mg) | 228 | 57% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 20 | 1% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mg) | 0.38 | 42% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.172 | 6% |
| Monounsaturated Fat (g) | 1.789 | - |
| Polyunsaturated Fat (g) | 4.572 | - |
| Total Fat (g) | 8.1 | 12% |
Key Nutrition Facts about Soybean curd cheese
- It is a good source of protein relative to its calorie content.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean curd cheese'?
100 grams of 'Soybean curd cheese' contains approximately:
Protein – 12.5g (25% DV),
Carbohydrates – 6.9g (3% DV),
Fat – 8.1g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean curd cheese'?
100g of 'Soybean curd cheese' provides approximately 150.5 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soybean curd cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean curd cheese' is mainly a source of protein. It contains 12.5g protein, 6.9g carbs, and 8.1g fat.
What is the sodium and cholesterol content in 'Soybean curd cheese'?
100g of 'Soybean curd cheese' contains:
Sodium – 20mg
Cholesterol – 0mg
How much fiber and sugar does 'Soybean curd cheese' contain?
In 100g of 'Soybean curd cheese':
Dietary Fiber – 0.0g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Soybean curd cheese'?
100g of 'Soybean curd cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 4.6 mcg
Does 'Soybean curd cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 188 mg
Iron – 5.6 mg
Potassium – 199 mg
Magnesium – 228 mg
Is 'Soybean curd cheese' a good source of dietary protein?
Yes, with 12.5g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Soybean curd cheese' support a low-carb diet?
With 6.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.