Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.23 | 16% |
| Carbohydrates (g) | 25.48 | 8% |
| Fat (g) | 8.91 | 14% |
| Fiber (g) | 7.1 | 28% |
| Sugar (g) | 4.46 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.102 | 9% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.464 | 3% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2.7 | 15% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 222 | 10% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.327 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.14 | 6% |
| Monounsaturated Fat (g) | 3.266 | - |
| Polyunsaturated Fat (g) | 3.754 | - |
| Total Fat (g) | 8.91 | 14% |
Key Nutrition Facts about Chickpeas, from dried, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chickpeas, from dried, fat added'?
100 grams of 'Chickpeas, from dried, fat added' contains approximately:
Protein – 8.23g (16% DV),
Carbohydrates – 25.48g (9% DV),
Fat – 8.91g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chickpeas, from dried, fat added'?
100g of 'Chickpeas, from dried, fat added' provides approximately 215.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chickpeas, from dried, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chickpeas, from dried, fat added' is mainly a source of carbohydrates. It contains 8.23g protein, 25.48g carbs, and 8.91g fat.
What is the sodium and cholesterol content in 'Chickpeas, from dried, fat added'?
100g of 'Chickpeas, from dried, fat added' contains:
Sodium – 222mg
Cholesterol – 0mg
How much fiber and sugar does 'Chickpeas, from dried, fat added' contain?
In 100g of 'Chickpeas, from dried, fat added':
Dietary Fiber – 7.1g
Total Sugars – 4.46g
Added Sugars – 0g
What are the key vitamins in 'Chickpeas, from dried, fat added'?
100g of 'Chickpeas, from dried, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 11.4 mcg
Does 'Chickpeas, from dried, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.7 mg
Potassium – 270 mg
Magnesium – 45 mg
Is 'Chickpeas, from dried, fat added' a good source of dietary protein?
Yes, with 8.23g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Chickpeas, from dried, fat added' support a low-carb diet?
With 25.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.