Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.4 | 39% |
| Carbohydrates (g) | 12.68 | 4% |
| Fat (g) | 11 | 17% |
| Fiber (g) | 5.4 | 22% |
| Sugar (g) | 4.89 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 23.1 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 217 | 17% |
| Iron (mg) | 8.6 | 48% |
| Magnesium (mg) | 115 | 29% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 729 | 16% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 3.03 | 28% |
| Copper (mg) | 0.667 | 74% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.591 | 8% |
| Monounsaturated Fat (g) | 2.43 | - |
| Polyunsaturated Fat (g) | 6.21 | - |
| Total Fat (g) | 11 | 17% |
Key Nutrition Facts about Natto
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Natto'?
100 grams of 'Natto' contains approximately:
Protein – 19.4g (39% DV),
Carbohydrates – 12.68g (5% DV),
Fat – 11.0g (14% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Natto'?
100g of 'Natto' provides approximately 227.32 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Natto' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Natto' is mainly a source of protein. It contains 19.4g protein, 12.68g carbs, and 11.0g fat.
What is the sodium and cholesterol content in 'Natto'?
100g of 'Natto' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Natto' contain?
In 100g of 'Natto':
Dietary Fiber – 5.4g
Total Sugars – 4.89g
Added Sugars – 0g
What are the key vitamins in 'Natto'?
100g of 'Natto' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 23.1 mcg
Does 'Natto' provide any essential minerals?
It offers notable amounts of:
Calcium – 217 mg
Iron – 8.6 mg
Potassium – 729 mg
Magnesium – 115 mg
Is 'Natto' a good source of dietary protein?
Yes, with 19.4g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Natto' support a low-carb diet?
With 12.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.