Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.32 | 9% |
| Carbohydrates (g) | 11.8 | 4% |
| Fat (g) | 2.71 | 4% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 2.08 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.091 | 8% |
| Riboflavin (B2) (mg) | 0.047 | 4% |
| Niacin (B3) (mg) | 0.65 | 4% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 7.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.68 | 9% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 207 | 9% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.133 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.374 | 2% |
| Monounsaturated Fat (g) | 1.09 | - |
| Polyunsaturated Fat (g) | 1.113 | - |
| Total Fat (g) | 2.71 | 4% |
Key Nutrition Facts about Sambar, vegetable stew
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sambar, vegetable stew'?
100 grams of 'Sambar, vegetable stew' contains approximately:
Protein – 4.32g (9% DV),
Carbohydrates – 11.8g (4% DV),
Fat – 2.71g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sambar, vegetable stew'?
100g of 'Sambar, vegetable stew' provides approximately 88.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sambar, vegetable stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sambar, vegetable stew' is mainly a source of carbohydrates. It contains 4.32g protein, 11.8g carbs, and 2.71g fat.
What is the sodium and cholesterol content in 'Sambar, vegetable stew'?
100g of 'Sambar, vegetable stew' contains:
Sodium – 207mg
Cholesterol – 0mg
How much fiber and sugar does 'Sambar, vegetable stew' contain?
In 100g of 'Sambar, vegetable stew':
Dietary Fiber – 4.0g
Total Sugars – 2.08g
Added Sugars – 0g
What are the key vitamins in 'Sambar, vegetable stew'?
100g of 'Sambar, vegetable stew' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 7.9 mcg
Does 'Sambar, vegetable stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.68 mg
Potassium – 234 mg
Magnesium – 23 mg
Is 'Sambar, vegetable stew' a good source of dietary protein?
Yes, with 4.32g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Sambar, vegetable stew' support a low-carb diet?
With 11.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.