Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.48 | 51% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 3.53 | 5% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.114 | 10% |
| Riboflavin (B2) (mg) | 0.473 | 36% |
| Niacin (B3) (mg) | 5.26 | 33% |
| Vitamin B6 (mg) | 0.342 | 26% |
| Vitamin B12 (mcg) | 2.13 | 89% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 3.52 | 20% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 345 | 15% |
| Zinc (mg) | 6.04 | 55% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.75 | 9% |
| Monounsaturated Fat (g) | 0.93 | - |
| Polyunsaturated Fat (g) | 0.304 | - |
| Cholesterol (mg) | 80 | 27% |
| Total Fat (g) | 3.53 | 5% |
Key Nutrition Facts about Venison or deer with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Venison or deer with gravy'?
100 grams of 'Venison or deer with gravy' contains approximately:
Protein – 25.48g (51% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 3.53g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Venison or deer with gravy'?
100g of 'Venison or deer with gravy' provides approximately 140.01 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Venison or deer with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Venison or deer with gravy' is mainly a source of protein. It contains 25.48g protein, 1.58g carbs, and 3.53g fat.
What is the sodium and cholesterol content in 'Venison or deer with gravy'?
100g of 'Venison or deer with gravy' contains:
Sodium – 345mg
Cholesterol – 80mg
How much fiber and sugar does 'Venison or deer with gravy' contain?
In 100g of 'Venison or deer with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Venison or deer with gravy'?
100g of 'Venison or deer with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 1.2 mcg
Does 'Venison or deer with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 3.52 mg
Potassium – 231 mg
Magnesium – 20 mg
Is 'Venison or deer with gravy' a good source of dietary protein?
Yes, with 25.48g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Venison or deer with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.