Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.45 | 3% |
| Carbohydrates (g) | 14.88 | 5% |
| Fat (g) | 3.59 | 6% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.04 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 256 | 28% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 0.979 | 6% |
| Vitamin B6 (mg) | 0.224 | 17% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 8.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 321 | 7% |
| Sodium (mg) | 176 | 8% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.011 | 5% |
| Monounsaturated Fat (g) | 1.275 | - |
| Polyunsaturated Fat (g) | 1.112 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.59 | 6% |
Key Nutrition Facts about Vegetables, stew type, cooked, fat added
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables, stew type, cooked, fat added'?
100 grams of 'Vegetables, stew type, cooked, fat added' contains approximately:
Protein – 1.45g (3% DV),
Carbohydrates – 14.88g (5% DV),
Fat – 3.59g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetables, stew type, cooked, fat added'?
100g of 'Vegetables, stew type, cooked, fat added' provides approximately 97.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables, stew type, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables, stew type, cooked, fat added' is mainly a source of carbohydrates. It contains 1.45g protein, 14.88g carbs, and 3.59g fat.
What is the sodium and cholesterol content in 'Vegetables, stew type, cooked, fat added'?
100g of 'Vegetables, stew type, cooked, fat added' contains:
Sodium – 176mg
Cholesterol – 3mg
How much fiber and sugar does 'Vegetables, stew type, cooked, fat added' contain?
In 100g of 'Vegetables, stew type, cooked, fat added':
Dietary Fiber – 1.9g
Total Sugars – 3.04g
Added Sugars – 0g
What are the key vitamins in 'Vegetables, stew type, cooked, fat added'?
100g of 'Vegetables, stew type, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 8.9 mcg
Does 'Vegetables, stew type, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.31 mg
Potassium – 321 mg
Magnesium – 18 mg
Is 'Vegetables, stew type, cooked, fat added' a good source of dietary protein?
Yes, with 1.45g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Vegetables, stew type, cooked, fat added' support a low-carb diet?
With 14.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.