Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.16 | 2% |
| Carbohydrates (g) | 10.28 | 3% |
| Fat (g) | 0.51 | 1% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.78 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 0.61 | 4% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 349 | 7% |
| Sodium (mg) | 138 | 6% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.217 | 1% |
| Monounsaturated Fat (g) | 0.111 | - |
| Polyunsaturated Fat (g) | 0.097 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.51 | 1% |
Key Nutrition Facts about Vegetable soup, reduced sodium, canned, ready to serve
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable soup, reduced sodium, canned, ready to serve'?
100 grams of 'Vegetable soup, reduced sodium, canned, ready to serve' contains approximately:
Protein – 1.16g (2% DV),
Carbohydrates – 10.28g (4% DV),
Fat – 0.51g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable soup, reduced sodium, canned, ready to serve'?
100g of 'Vegetable soup, reduced sodium, canned, ready to serve' provides approximately 50.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable soup, reduced sodium, canned, ready to serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable soup, reduced sodium, canned, ready to serve' is mainly a source of carbohydrates. It contains 1.16g protein, 10.28g carbs, and 0.51g fat.
What is the sodium and cholesterol content in 'Vegetable soup, reduced sodium, canned, ready to serve'?
100g of 'Vegetable soup, reduced sodium, canned, ready to serve' contains:
Sodium – 138mg
Cholesterol – 1mg
How much fiber and sugar does 'Vegetable soup, reduced sodium, canned, ready to serve' contain?
In 100g of 'Vegetable soup, reduced sodium, canned, ready to serve':
Dietary Fiber – 1.1g
Total Sugars – 2.78g
Added Sugars – 0g
What are the key vitamins in 'Vegetable soup, reduced sodium, canned, ready to serve'?
100g of 'Vegetable soup, reduced sodium, canned, ready to serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 6.2 mcg
Does 'Vegetable soup, reduced sodium, canned, ready to serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.4 mg
Potassium – 349 mg
Magnesium – 12 mg
Is 'Vegetable soup, reduced sodium, canned, ready to serve' a good source of dietary protein?
Yes, with 1.16g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Vegetable soup, reduced sodium, canned, ready to serve' support a low-carb diet?
With 10.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.