Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.84 | 12% |
| Carbohydrates (g) | 3.87 | 1% |
| Fat (g) | 1.83 | 3% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 1.454 | 9% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 269 | 12% |
| Zinc (mg) | 1.17 | 11% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.536 | 3% |
| Monounsaturated Fat (g) | 0.752 | - |
| Polyunsaturated Fat (g) | 0.351 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 1.83 | 3% |
Key Nutrition Facts about Vegetable beef soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup, home recipe'?
100 grams of 'Vegetable beef soup, home recipe' contains approximately:
Protein – 5.84g (12% DV),
Carbohydrates – 3.87g (1% DV),
Fat – 1.83g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup, home recipe'?
100g of 'Vegetable beef soup, home recipe' provides approximately 55.31 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup, home recipe' is mainly a source of protein. It contains 5.84g protein, 3.87g carbs, and 1.83g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup, home recipe'?
100g of 'Vegetable beef soup, home recipe' contains:
Sodium – 269mg
Cholesterol – 13mg
How much fiber and sugar does 'Vegetable beef soup, home recipe' contain?
In 100g of 'Vegetable beef soup, home recipe':
Dietary Fiber – 0.8g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup, home recipe'?
100g of 'Vegetable beef soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 16.3 mcg
Does 'Vegetable beef soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.73 mg
Potassium – 166 mg
Magnesium – 11 mg
Is 'Vegetable beef soup, home recipe' a good source of dietary protein?
Yes, with 5.84g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Vegetable beef soup, home recipe' support a low-carb diet?
With 3.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.