Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.7 | 3% |
| Carbohydrates (g) | 2.73 | 1% |
| Fat (g) | 0.78 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 0.293 | 2% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 6.2 | 7% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 45 | 4% |
| Potassium (mg) | 148 | 3% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.368 | 2% |
| Monounsaturated Fat (g) | 0.136 | - |
| Polyunsaturated Fat (g) | 0.056 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.78 | 1% |
Key Nutrition Facts about Zucchini soup, cream of, prepared with milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Zucchini soup, cream of, prepared with milk'?
100 grams of 'Zucchini soup, cream of, prepared with milk' contains approximately:
Protein – 1.7g (3% DV),
Carbohydrates – 2.73g (1% DV),
Fat – 0.78g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Zucchini soup, cream of, prepared with milk'?
100g of 'Zucchini soup, cream of, prepared with milk' provides approximately 24.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Zucchini soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Zucchini soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 1.7g protein, 2.73g carbs, and 0.78g fat.
What is the sodium and cholesterol content in 'Zucchini soup, cream of, prepared with milk'?
100g of 'Zucchini soup, cream of, prepared with milk' contains:
Sodium – 188mg
Cholesterol – 3mg
How much fiber and sugar does 'Zucchini soup, cream of, prepared with milk' contain?
In 100g of 'Zucchini soup, cream of, prepared with milk':
Dietary Fiber – 0.4g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Zucchini soup, cream of, prepared with milk'?
100g of 'Zucchini soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 6.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 11.2 mcg
Does 'Zucchini soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 0.2 mg
Potassium – 148 mg
Magnesium – 11 mg
Is 'Zucchini soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 1.7g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Zucchini soup, cream of, prepared with milk' support a low-carb diet?
With 2.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.