Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.75 | 8% |
| Carbohydrates (g) | 9.04 | 3% |
| Fat (g) | 3.94 | 6% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 6 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 107 | 12% |
| Thiamin (B1) (mg) | 0.496 | 41% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 0.294 | 2% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 376 | 16% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.593 | 8% |
| Monounsaturated Fat (g) | 1.335 | - |
| Polyunsaturated Fat (g) | 0.614 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 3.94 | 6% |
Key Nutrition Facts about Vegetable soup, cream of, prepared with milk
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable soup, cream of, prepared with milk'?
100 grams of 'Vegetable soup, cream of, prepared with milk' contains approximately:
Protein – 3.75g (8% DV),
Carbohydrates – 9.04g (3% DV),
Fat – 3.94g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable soup, cream of, prepared with milk'?
100g of 'Vegetable soup, cream of, prepared with milk' provides approximately 86.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 3.75g protein, 9.04g carbs, and 3.94g fat.
What is the sodium and cholesterol content in 'Vegetable soup, cream of, prepared with milk'?
100g of 'Vegetable soup, cream of, prepared with milk' contains:
Sodium – 376mg
Cholesterol – 8mg
How much fiber and sugar does 'Vegetable soup, cream of, prepared with milk' contain?
In 100g of 'Vegetable soup, cream of, prepared with milk':
Dietary Fiber – 0.3g
Total Sugars – 6.0g
Added Sugars – 0g
What are the key vitamins in 'Vegetable soup, cream of, prepared with milk'?
100g of 'Vegetable soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 3.1 mcg
Does 'Vegetable soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.23 mg
Potassium – 179 mg
Magnesium – 15 mg
Is 'Vegetable soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 3.75g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Vegetable soup, cream of, prepared with milk' support a low-carb diet?
With 9.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.