Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.14 | 2% |
| Carbohydrates (g) | 7.9 | 3% |
| Fat (g) | 0.36 | 1% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.56 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.542 | 3% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 8.1 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 267 | 12% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.045 | 0% |
| Monounsaturated Fat (g) | 0.152 | - |
| Polyunsaturated Fat (g) | 0.133 | - |
| Total Fat (g) | 0.36 | 1% |
Key Nutrition Facts about Vegetable soup, canned, prepared with water or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable soup, canned, prepared with water or ready-to-serve'?
100 grams of 'Vegetable soup, canned, prepared with water or ready-to-serve' contains approximately:
Protein – 1.14g (2% DV),
Carbohydrates – 7.9g (3% DV),
Fat – 0.36g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable soup, canned, prepared with water or ready-to-serve' provides approximately 39.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable soup, canned, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable soup, canned, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 1.14g protein, 7.9g carbs, and 0.36g fat.
What is the sodium and cholesterol content in 'Vegetable soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable soup, canned, prepared with water or ready-to-serve' contains:
Sodium – 267mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable soup, canned, prepared with water or ready-to-serve' contain?
In 100g of 'Vegetable soup, canned, prepared with water or ready-to-serve':
Dietary Fiber – 1.1g
Total Sugars – 1.56g
Added Sugars – 0g
What are the key vitamins in 'Vegetable soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable soup, canned, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 8.1 mcg
Does 'Vegetable soup, canned, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.51 mg
Potassium – 180 mg
Magnesium – 10 mg
Is 'Vegetable soup, canned, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 1.14g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Vegetable soup, canned, prepared with water or ready-to-serve' support a low-carb diet?
With 7.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.