Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.98 | 4% |
| Carbohydrates (g) | 13.81 | 5% |
| Fat (g) | 2.64 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.61 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.767 | 5% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 4.06 | 23% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 98 | 4% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.367 | 2% |
| Monounsaturated Fat (g) | 1.036 | - |
| Polyunsaturated Fat (g) | 1.092 | - |
| Total Fat (g) | 2.64 | 4% |
Key Nutrition Facts about Upma, Indian breakfast dish
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Upma, Indian breakfast dish'?
100 grams of 'Upma, Indian breakfast dish' contains approximately:
Protein – 1.98g (4% DV),
Carbohydrates – 13.81g (5% DV),
Fat – 2.64g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Upma, Indian breakfast dish'?
100g of 'Upma, Indian breakfast dish' provides approximately 86.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Upma, Indian breakfast dish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Upma, Indian breakfast dish' is mainly a source of carbohydrates. It contains 1.98g protein, 13.81g carbs, and 2.64g fat.
What is the sodium and cholesterol content in 'Upma, Indian breakfast dish'?
100g of 'Upma, Indian breakfast dish' contains:
Sodium – 98mg
Cholesterol – 0mg
How much fiber and sugar does 'Upma, Indian breakfast dish' contain?
In 100g of 'Upma, Indian breakfast dish':
Dietary Fiber – 1.3g
Total Sugars – 1.61g
Added Sugars – 0g
What are the key vitamins in 'Upma, Indian breakfast dish'?
100g of 'Upma, Indian breakfast dish' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 5.7 mcg
Does 'Upma, Indian breakfast dish' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 4.06 mg
Potassium – 111 mg
Magnesium – 10 mg
Is 'Upma, Indian breakfast dish' a good source of dietary protein?
Yes, with 1.98g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Upma, Indian breakfast dish' support a low-carb diet?
With 13.81g of carbohydrates per 100g, it fits well in a low-carb diet plan.