Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.46 | 11% |
| Carbohydrates (g) | 30.8 | 10% |
| Fat (g) | 4.27 | 7% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.199 | 17% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 1.353 | 8% |
| Vitamin B6 (mg) | 0.116 | 9% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 330 | 14% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.594 | 3% |
| Monounsaturated Fat (g) | 1.667 | - |
| Polyunsaturated Fat (g) | 1.756 | - |
| Total Fat (g) | 4.27 | 7% |
Key Nutrition Facts about Dosa (Indian), with filling
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dosa (Indian), with filling'?
100 grams of 'Dosa (Indian), with filling' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 30.8g (11% DV),
Fat – 4.27g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dosa (Indian), with filling'?
100g of 'Dosa (Indian), with filling' provides approximately 183.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dosa (Indian), with filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dosa (Indian), with filling' is mainly a source of carbohydrates. It contains 5.46g protein, 30.8g carbs, and 4.27g fat.
What is the sodium and cholesterol content in 'Dosa (Indian), with filling'?
100g of 'Dosa (Indian), with filling' contains:
Sodium – 330mg
Cholesterol – 0mg
How much fiber and sugar does 'Dosa (Indian), with filling' contain?
In 100g of 'Dosa (Indian), with filling':
Dietary Fiber – 2.2g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Dosa (Indian), with filling'?
100g of 'Dosa (Indian), with filling' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 5.9 mcg
Does 'Dosa (Indian), with filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.87 mg
Potassium – 137 mg
Magnesium – 17 mg
Is 'Dosa (Indian), with filling' a good source of dietary protein?
Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Dosa (Indian), with filling' support a low-carb diet?
With 30.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.