Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.15 | 4% |
| Carbohydrates (g) | 18.63 | 6% |
| Fat (g) | 2.4 | 4% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.105 | 9% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 1.011 | 6% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 63 | 1% |
| Sodium (mg) | 237 | 10% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.424 | 2% |
| Monounsaturated Fat (g) | 0.96 | - |
| Polyunsaturated Fat (g) | 0.792 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 2.4 | 4% |
Key Nutrition Facts about Rice, white, with vegetables and gravy, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, white, with vegetables and gravy, NS as to fat'?
100 grams of 'Rice, white, with vegetables and gravy, NS as to fat' contains approximately:
Protein – 2.15g (4% DV),
Carbohydrates – 18.63g (7% DV),
Fat – 2.4g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, white, with vegetables and gravy, NS as to fat'?
100g of 'Rice, white, with vegetables and gravy, NS as to fat' provides approximately 104.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, white, with vegetables and gravy, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, white, with vegetables and gravy, NS as to fat' is mainly a source of carbohydrates. It contains 2.15g protein, 18.63g carbs, and 2.4g fat.
What is the sodium and cholesterol content in 'Rice, white, with vegetables and gravy, NS as to fat'?
100g of 'Rice, white, with vegetables and gravy, NS as to fat' contains:
Sodium – 237mg
Cholesterol – 1mg
How much fiber and sugar does 'Rice, white, with vegetables and gravy, NS as to fat' contain?
In 100g of 'Rice, white, with vegetables and gravy, NS as to fat':
Dietary Fiber – 1.1g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Rice, white, with vegetables and gravy, NS as to fat'?
100g of 'Rice, white, with vegetables and gravy, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 6.7 mcg
Does 'Rice, white, with vegetables and gravy, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.81 mg
Potassium – 63 mg
Magnesium – 11 mg
Is 'Rice, white, with vegetables and gravy, NS as to fat' a good source of dietary protein?
Yes, with 2.15g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Rice, white, with vegetables and gravy, NS as to fat' support a low-carb diet?
With 18.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.