Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.72 | 11% |
| Carbohydrates (g) | 57.5 | 19% |
| Fat (g) | 2.16 | 3% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 23.69 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.305 | 25% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 2.87 | 18% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 2.09 | 12% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 70 | 6% |
| Potassium (mg) | 92 | 2% |
| Sodium (mg) | 298 | 13% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.495 | 2% |
| Monounsaturated Fat (g) | 0.431 | - |
| Polyunsaturated Fat (g) | 1.124 | - |
| Total Fat (g) | 2.16 | 3% |
Key Nutrition Facts about Jelly sandwich, regular jelly, NFS
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jelly sandwich, regular jelly, NFS'?
100 grams of 'Jelly sandwich, regular jelly, NFS' contains approximately:
Protein – 5.72g (11% DV),
Carbohydrates – 57.5g (21% DV),
Fat – 2.16g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jelly sandwich, regular jelly, NFS'?
100g of 'Jelly sandwich, regular jelly, NFS' provides approximately 272.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jelly sandwich, regular jelly, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jelly sandwich, regular jelly, NFS' is mainly a source of carbohydrates. It contains 5.72g protein, 57.5g carbs, and 2.16g fat.
What is the sodium and cholesterol content in 'Jelly sandwich, regular jelly, NFS'?
100g of 'Jelly sandwich, regular jelly, NFS' contains:
Sodium – 298mg
Cholesterol – 0mg
How much fiber and sugar does 'Jelly sandwich, regular jelly, NFS' contain?
In 100g of 'Jelly sandwich, regular jelly, NFS':
Dietary Fiber – 1.8g
Total Sugars – 23.69g
Added Sugars – 0g
What are the key vitamins in 'Jelly sandwich, regular jelly, NFS'?
100g of 'Jelly sandwich, regular jelly, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.2 mcg
Does 'Jelly sandwich, regular jelly, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 2.09 mg
Potassium – 92 mg
Magnesium – 19 mg
Is 'Jelly sandwich, regular jelly, NFS' a good source of dietary protein?
Yes, with 5.72g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Jelly sandwich, regular jelly, NFS' support a low-carb diet?
With 57.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.