Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.66 | 21% |
| Carbohydrates (g) | 16.87 | 6% |
| Fat (g) | 14.87 | 23% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.59 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.166 | 14% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 4.416 | 28% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 29.1 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 156 | 12% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 577 | 25% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.11 | 21% |
| Monounsaturated Fat (g) | 3.358 | - |
| Polyunsaturated Fat (g) | 6.347 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 14.87 | 23% |
Key Nutrition Facts about Tuna salad wrap sandwich
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad wrap sandwich'?
100 grams of 'Tuna salad wrap sandwich' contains approximately:
Protein – 10.66g (21% DV),
Carbohydrates – 16.87g (6% DV),
Fat – 14.87g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna salad wrap sandwich'?
100g of 'Tuna salad wrap sandwich' provides approximately 243.95 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna salad wrap sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad wrap sandwich' is mainly a source of carbohydrates. It contains 10.66g protein, 16.87g carbs, and 14.87g fat.
What is the sodium and cholesterol content in 'Tuna salad wrap sandwich'?
100g of 'Tuna salad wrap sandwich' contains:
Sodium – 577mg
Cholesterol – 26mg
How much fiber and sugar does 'Tuna salad wrap sandwich' contain?
In 100g of 'Tuna salad wrap sandwich':
Dietary Fiber – 1.3g
Total Sugars – 2.59g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad wrap sandwich'?
100g of 'Tuna salad wrap sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 29.1 mcg
Does 'Tuna salad wrap sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 156 mg
Iron – 1.73 mg
Potassium – 145 mg
Magnesium – 18 mg
Is 'Tuna salad wrap sandwich' a good source of dietary protein?
Yes, with 10.66g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Tuna salad wrap sandwich' support a low-carb diet?
With 16.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.