Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.28 | 27% |
| Carbohydrates (g) | 25.28 | 8% |
| Fat (g) | 20.67 | 32% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.481 | 40% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 4.217 | 26% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.79 | 33% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 210 | 16% |
| Iron (mg) | 3.14 | 17% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 668 | 29% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.252 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.152 | 41% |
| Monounsaturated Fat (g) | 7.905 | - |
| Polyunsaturated Fat (g) | 3.115 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 20.67 | 32% |
Key Nutrition Facts about Sausage and cheese on English muffin
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and cheese on English muffin'?
100 grams of 'Sausage and cheese on English muffin' contains approximately:
Protein – 13.28g (27% DV),
Carbohydrates – 25.28g (9% DV),
Fat – 20.67g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage and cheese on English muffin'?
100g of 'Sausage and cheese on English muffin' provides approximately 340.27 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage and cheese on English muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and cheese on English muffin' is mainly a source of carbohydrates. It contains 13.28g protein, 25.28g carbs, and 20.67g fat.
What is the sodium and cholesterol content in 'Sausage and cheese on English muffin'?
100g of 'Sausage and cheese on English muffin' contains:
Sodium – 668mg
Cholesterol – 43mg
How much fiber and sugar does 'Sausage and cheese on English muffin' contain?
In 100g of 'Sausage and cheese on English muffin':
Dietary Fiber – 0.5g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Sausage and cheese on English muffin'?
100g of 'Sausage and cheese on English muffin' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 2.2 mcg
Does 'Sausage and cheese on English muffin' provide any essential minerals?
It offers notable amounts of:
Calcium – 210 mg
Iron – 3.14 mg
Potassium – 179 mg
Magnesium – 21 mg
Is 'Sausage and cheese on English muffin' a good source of dietary protein?
Yes, with 13.28g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Sausage and cheese on English muffin' support a low-carb diet?
With 25.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.