Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.02 | 22% |
| Carbohydrates (g) | 16.82 | 6% |
| Fat (g) | 13.56 | 21% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.08 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.167 | 14% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 4.519 | 28% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 27 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 175 | 13% |
| Iron (mg) | 1.65 | 9% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 500 | 22% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.483 | 17% |
| Monounsaturated Fat (g) | 3.05 | - |
| Polyunsaturated Fat (g) | 6.221 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 13.56 | 21% |
Key Nutrition Facts about Tuna salad sandwich, on bun, with cheese
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna salad sandwich, on bun, with cheese'?
100 grams of 'Tuna salad sandwich, on bun, with cheese' contains approximately:
Protein – 11.02g (22% DV),
Carbohydrates – 16.82g (6% DV),
Fat – 13.56g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tuna salad sandwich, on bun, with cheese'?
100g of 'Tuna salad sandwich, on bun, with cheese' provides approximately 233.4 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna salad sandwich, on bun, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna salad sandwich, on bun, with cheese' is mainly a source of carbohydrates. It contains 11.02g protein, 16.82g carbs, and 13.56g fat.
What is the sodium and cholesterol content in 'Tuna salad sandwich, on bun, with cheese'?
100g of 'Tuna salad sandwich, on bun, with cheese' contains:
Sodium – 500mg
Cholesterol – 26mg
How much fiber and sugar does 'Tuna salad sandwich, on bun, with cheese' contain?
In 100g of 'Tuna salad sandwich, on bun, with cheese':
Dietary Fiber – 0.9g
Total Sugars – 3.08g
Added Sugars – 0g
What are the key vitamins in 'Tuna salad sandwich, on bun, with cheese'?
100g of 'Tuna salad sandwich, on bun, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 27.0 mcg
Does 'Tuna salad sandwich, on bun, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 175 mg
Iron – 1.65 mg
Potassium – 142 mg
Magnesium – 20 mg
Is 'Tuna salad sandwich, on bun, with cheese' a good source of dietary protein?
Yes, with 11.02g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Tuna salad sandwich, on bun, with cheese' support a low-carb diet?
With 16.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.