Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.86 | 34% |
| Carbohydrates (g) | 7.62 | 3% |
| Fat (g) | 14.67 | 23% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.38 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 156 | 17% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.279 | 21% |
| Niacin (B3) (mg) | 2.311 | 14% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 1.72 | 11% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 485 | 37% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 381 | 30% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 713 | 31% |
| Zinc (mg) | 2.57 | 23% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.024 | 40% |
| Monounsaturated Fat (g) | 3.366 | - |
| Polyunsaturated Fat (g) | 0.793 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 14.67 | 23% |
Key Nutrition Facts about Topping from cheese pizza
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping from cheese pizza'?
100 grams of 'Topping from cheese pizza' contains approximately:
Protein – 16.86g (34% DV),
Carbohydrates – 7.62g (3% DV),
Fat – 14.67g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping from cheese pizza'?
100g of 'Topping from cheese pizza' provides approximately 229.95 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Topping from cheese pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping from cheese pizza' is mainly a source of protein. It contains 16.86g protein, 7.62g carbs, and 14.67g fat.
What is the sodium and cholesterol content in 'Topping from cheese pizza'?
100g of 'Topping from cheese pizza' contains:
Sodium – 713mg
Cholesterol – 45mg
How much fiber and sugar does 'Topping from cheese pizza' contain?
In 100g of 'Topping from cheese pizza':
Dietary Fiber – 1.0g
Total Sugars – 4.38g
Added Sugars – 0g
What are the key vitamins in 'Topping from cheese pizza'?
100g of 'Topping from cheese pizza' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.72 mg
Vitamin K – 8.8 mcg
Does 'Topping from cheese pizza' provide any essential minerals?
It offers notable amounts of:
Calcium – 485 mg
Iron – 0.58 mg
Potassium – 261 mg
Magnesium – 29 mg
Is 'Topping from cheese pizza' a good source of dietary protein?
Yes, with 16.86g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Topping from cheese pizza' support a low-carb diet?
With 7.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.