Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.11 | 10% |
| Carbohydrates (g) | 9.41 | 3% |
| Fat (g) | 1.77 | 3% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 8.52 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 0.172 | 1% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.13 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 77 | 2% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.703 | 4% |
| Monounsaturated Fat (g) | 0.321 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.77 | 3% |
Key Nutrition Facts about Cheese, cottage cheese, with gelatin dessert and fruit
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage cheese, with gelatin dessert and fruit'?
100 grams of 'Cheese, cottage cheese, with gelatin dessert and fruit' contains approximately:
Protein – 5.11g (10% DV),
Carbohydrates – 9.41g (3% DV),
Fat – 1.77g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage cheese, with gelatin dessert and fruit'?
100g of 'Cheese, cottage cheese, with gelatin dessert and fruit' provides approximately 74.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage cheese, with gelatin dessert and fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage cheese, with gelatin dessert and fruit' is mainly a source of carbohydrates. It contains 5.11g protein, 9.41g carbs, and 1.77g fat.
What is the sodium and cholesterol content in 'Cheese, cottage cheese, with gelatin dessert and fruit'?
100g of 'Cheese, cottage cheese, with gelatin dessert and fruit' contains:
Sodium – 156mg
Cholesterol – 7mg
How much fiber and sugar does 'Cheese, cottage cheese, with gelatin dessert and fruit' contain?
In 100g of 'Cheese, cottage cheese, with gelatin dessert and fruit':
Dietary Fiber – 0.4g
Total Sugars – 8.52g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage cheese, with gelatin dessert and fruit'?
100g of 'Cheese, cottage cheese, with gelatin dessert and fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 0.9 mcg
Does 'Cheese, cottage cheese, with gelatin dessert and fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.13 mg
Potassium – 77 mg
Magnesium – 6 mg
Is 'Cheese, cottage cheese, with gelatin dessert and fruit' a good source of dietary protein?
Yes, with 5.11g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cheese, cottage cheese, with gelatin dessert and fruit' support a low-carb diet?
With 9.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.