Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.55 | 13% |
| Carbohydrates (g) | 8.37 | 3% |
| Fat (g) | 2.32 | 4% |
| Sugar (g) | 7.66 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 0.054 | 0% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.04 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 56 | 1% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.925 | 5% |
| Monounsaturated Fat (g) | 0.419 | - |
| Polyunsaturated Fat (g) | 0.066 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 2.32 | 4% |
Key Nutrition Facts about Cheese, cottage cheese, with gelatin dessert
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage cheese, with gelatin dessert'?
100 grams of 'Cheese, cottage cheese, with gelatin dessert' contains approximately:
Protein – 6.55g (13% DV),
Carbohydrates – 8.37g (3% DV),
Fat – 2.32g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage cheese, with gelatin dessert'?
100g of 'Cheese, cottage cheese, with gelatin dessert' provides approximately 80.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage cheese, with gelatin dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage cheese, with gelatin dessert' is mainly a source of carbohydrates. It contains 6.55g protein, 8.37g carbs, and 2.32g fat.
What is the sodium and cholesterol content in 'Cheese, cottage cheese, with gelatin dessert'?
100g of 'Cheese, cottage cheese, with gelatin dessert' contains:
Sodium – 204mg
Cholesterol – 9mg
How much fiber and sugar does 'Cheese, cottage cheese, with gelatin dessert' contain?
In 100g of 'Cheese, cottage cheese, with gelatin dessert':
Dietary Fiber – 0.0g
Total Sugars – 7.66g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage cheese, with gelatin dessert'?
100g of 'Cheese, cottage cheese, with gelatin dessert' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.0 mcg
Does 'Cheese, cottage cheese, with gelatin dessert' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 0.05 mg
Potassium – 56 mg
Magnesium – 5 mg
Is 'Cheese, cottage cheese, with gelatin dessert' a good source of dietary protein?
Yes, with 6.55g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cheese, cottage cheese, with gelatin dessert' support a low-carb diet?
With 8.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.