Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.09 | 36% |
| Carbohydrates (g) | 5.57 | 2% |
| Fat (g) | 38.06 | 59% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.74 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 206 | 23% |
| Thiamin (B1) (mg) | 0.13 | 11% |
| Riboflavin (B2) (mg) | 0.307 | 24% |
| Niacin (B3) (mg) | 0.986 | 6% |
| Vitamin B6 (mg) | 0.196 | 15% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 393 | 30% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 347 | 28% |
| Potassium (mg) | 198 | 4% |
| Sodium (mg) | 546 | 24% |
| Zinc (mg) | 2.78 | 25% |
| Copper (mg) | 0.36 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.637 | 73% |
| Monounsaturated Fat (g) | 7.934 | - |
| Polyunsaturated Fat (g) | 11.122 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 38.06 | 59% |
Key Nutrition Facts about Cheese ball
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese ball'?
100 grams of 'Cheese ball' contains approximately:
Protein – 18.09g (36% DV),
Carbohydrates – 5.57g (2% DV),
Fat – 38.06g (49% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese ball'?
100g of 'Cheese ball' provides approximately 437.18 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese ball' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese ball' is mainly a source of fat. It contains 18.09g protein, 5.57g carbs, and 38.06g fat.
What is the sodium and cholesterol content in 'Cheese ball'?
100g of 'Cheese ball' contains:
Sodium – 546mg
Cholesterol – 71mg
How much fiber and sugar does 'Cheese ball' contain?
In 100g of 'Cheese ball':
Dietary Fiber – 1.5g
Total Sugars – 1.74g
Added Sugars – 0g
What are the key vitamins in 'Cheese ball'?
100g of 'Cheese ball' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 2.1 mcg
Does 'Cheese ball' provide any essential minerals?
It offers notable amounts of:
Calcium – 393 mg
Iron – 0.78 mg
Potassium – 198 mg
Magnesium – 51 mg
Is 'Cheese ball' a good source of dietary protein?
Yes, with 18.09g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Cheese ball' support a low-carb diet?
With 5.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.