Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.55 | 35% |
| Carbohydrates (g) | 7.66 | 3% |
| Fat (g) | 22.03 | 34% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.09 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.144 | 12% |
| Riboflavin (B2) (mg) | 0.268 | 21% |
| Niacin (B3) (mg) | 3.655 | 23% |
| Vitamin B6 (mg) | 0.272 | 21% |
| Vitamin B12 (mcg) | 0.8 | 33% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 286 | 22% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 285 | 23% |
| Potassium (mg) | 322 | 7% |
| Sodium (mg) | 837 | 36% |
| Zinc (mg) | 2.5 | 23% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.55 | 48% |
| Monounsaturated Fat (g) | 8 | - |
| Polyunsaturated Fat (g) | 2.445 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 22.03 | 34% |
Key Nutrition Facts about Topping from meat and vegetable pizza
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping from meat and vegetable pizza'?
100 grams of 'Topping from meat and vegetable pizza' contains approximately:
Protein – 17.55g (35% DV),
Carbohydrates – 7.66g (3% DV),
Fat – 22.03g (28% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping from meat and vegetable pizza'?
100g of 'Topping from meat and vegetable pizza' provides approximately 299.11 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Topping from meat and vegetable pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping from meat and vegetable pizza' is mainly a source of fat. It contains 17.55g protein, 7.66g carbs, and 22.03g fat.
What is the sodium and cholesterol content in 'Topping from meat and vegetable pizza'?
100g of 'Topping from meat and vegetable pizza' contains:
Sodium – 837mg
Cholesterol – 61mg
How much fiber and sugar does 'Topping from meat and vegetable pizza' contain?
In 100g of 'Topping from meat and vegetable pizza':
Dietary Fiber – 1.0g
Total Sugars – 4.09g
Added Sugars – 0g
What are the key vitamins in 'Topping from meat and vegetable pizza'?
100g of 'Topping from meat and vegetable pizza' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 7.4 mcg
Does 'Topping from meat and vegetable pizza' provide any essential minerals?
It offers notable amounts of:
Calcium – 286 mg
Iron – 0.97 mg
Potassium – 322 mg
Magnesium – 27 mg
Is 'Topping from meat and vegetable pizza' a good source of dietary protein?
Yes, with 17.55g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Topping from meat and vegetable pizza' support a low-carb diet?
With 7.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.