Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.83 | 2% |
| Carbohydrates (g) | 24.06 | 8% |
| Fat (g) | 11.32 | 17% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 17.31 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.437 | 3% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 27.6 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 955 | 42% |
| Zinc (mg) | 0.19 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.746 | 4% |
| Monounsaturated Fat (g) | 6.468 | - |
| Polyunsaturated Fat (g) | 2.692 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 11.32 | 17% |
Key Nutrition Facts about Thousand Island dressing, light
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Thousand Island dressing, light'?
100 grams of 'Thousand Island dressing, light' contains approximately:
Protein – 0.83g (2% DV),
Carbohydrates – 24.06g (9% DV),
Fat – 11.32g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Thousand Island dressing, light'?
100g of 'Thousand Island dressing, light' provides approximately 201.44 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Thousand Island dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Thousand Island dressing, light' is mainly a source of carbohydrates. It contains 0.83g protein, 24.06g carbs, and 11.32g fat.
What is the sodium and cholesterol content in 'Thousand Island dressing, light'?
100g of 'Thousand Island dressing, light' contains:
Sodium – 955mg
Cholesterol – 11mg
How much fiber and sugar does 'Thousand Island dressing, light' contain?
In 100g of 'Thousand Island dressing, light':
Dietary Fiber – 1.2g
Total Sugars – 17.31g
Added Sugars – 0g
What are the key vitamins in 'Thousand Island dressing, light'?
100g of 'Thousand Island dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 27.6 mcg
Does 'Thousand Island dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.9 mg
Potassium – 202 mg
Magnesium – 7 mg
Is 'Thousand Island dressing, light' a good source of dietary protein?
Yes, with 0.83g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Thousand Island dressing, light' support a low-carb diet?
With 24.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.