Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.47 | 25% |
| Carbohydrates (g) | 6.32 | 2% |
| Fat (g) | 10.26 | 16% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.47 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.066 | 6% |
| Riboflavin (B2) (mg) | 0.174 | 13% |
| Niacin (B3) (mg) | 2.541 | 16% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 1.17 | 49% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 538 | 23% |
| Zinc (mg) | 2.66 | 24% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.526 | 23% |
| Monounsaturated Fat (g) | 3.962 | - |
| Polyunsaturated Fat (g) | 0.503 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 10.26 | 16% |
Key Nutrition Facts about Swedish meatballs with cream or white sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swedish meatballs with cream or white sauce'?
100 grams of 'Swedish meatballs with cream or white sauce' contains approximately:
Protein – 12.47g (25% DV),
Carbohydrates – 6.32g (2% DV),
Fat – 10.26g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swedish meatballs with cream or white sauce'?
100g of 'Swedish meatballs with cream or white sauce' provides approximately 167.5 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Swedish meatballs with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swedish meatballs with cream or white sauce' is mainly a source of protein. It contains 12.47g protein, 6.32g carbs, and 10.26g fat.
What is the sodium and cholesterol content in 'Swedish meatballs with cream or white sauce'?
100g of 'Swedish meatballs with cream or white sauce' contains:
Sodium – 538mg
Cholesterol – 62mg
How much fiber and sugar does 'Swedish meatballs with cream or white sauce' contain?
In 100g of 'Swedish meatballs with cream or white sauce':
Dietary Fiber – 0.2g
Total Sugars – 2.47g
Added Sugars – 0g
What are the key vitamins in 'Swedish meatballs with cream or white sauce'?
100g of 'Swedish meatballs with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.4 mcg
Does 'Swedish meatballs with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 1.42 mg
Potassium – 204 mg
Magnesium – 15 mg
Is 'Swedish meatballs with cream or white sauce' a good source of dietary protein?
Yes, with 12.47g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Swedish meatballs with cream or white sauce' support a low-carb diet?
With 6.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.