Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.61 | 11% |
| Carbohydrates (g) | 15.08 | 5% |
| Fat (g) | 4.03 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.58 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 1.449 | 9% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 5.2 | 6% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.111 | 6% |
| Monounsaturated Fat (g) | 1.567 | - |
| Polyunsaturated Fat (g) | 1.187 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 4.03 | 6% |
Key Nutrition Facts about Beef curry with rice
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef curry with rice'?
100 grams of 'Beef curry with rice' contains approximately:
Protein – 5.61g (11% DV),
Carbohydrates – 15.08g (5% DV),
Fat – 4.03g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef curry with rice'?
100g of 'Beef curry with rice' provides approximately 119.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef curry with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef curry with rice' is mainly a source of carbohydrates. It contains 5.61g protein, 15.08g carbs, and 4.03g fat.
What is the sodium and cholesterol content in 'Beef curry with rice'?
100g of 'Beef curry with rice' contains:
Sodium – 313mg
Cholesterol – 12mg
How much fiber and sugar does 'Beef curry with rice' contain?
In 100g of 'Beef curry with rice':
Dietary Fiber – 1.0g
Total Sugars – 1.58g
Added Sugars – 0g
What are the key vitamins in 'Beef curry with rice'?
100g of 'Beef curry with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 5.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 5.8 mcg
Does 'Beef curry with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.18 mg
Potassium – 187 mg
Magnesium – 15 mg
Is 'Beef curry with rice' a good source of dietary protein?
Yes, with 5.61g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Beef curry with rice' support a low-carb diet?
With 15.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.