Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.82 | 28% |
| Carbohydrates (g) | 6.86 | 2% |
| Fat (g) | 17.34 | 27% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.167 | 13% |
| Niacin (B3) (mg) | 2.959 | 18% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 0.92 | 38% |
| Vitamin C (mg) | 2.5 | 3% |
| Vitamin E (mg) | 1.3 | 9% |
| Vitamin K (mcg) | 8.9 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 314 | 7% |
| Sodium (mg) | 773 | 34% |
| Zinc (mg) | 2.64 | 24% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.034 | 25% |
| Monounsaturated Fat (g) | 7.446 | - |
| Polyunsaturated Fat (g) | 3.088 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 17.34 | 27% |
Key Nutrition Facts about Meatballs, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meatballs, Puerto Rican style'?
100 grams of 'Meatballs, Puerto Rican style' contains approximately:
Protein – 13.82g (28% DV),
Carbohydrates – 6.86g (2% DV),
Fat – 17.34g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meatballs, Puerto Rican style'?
100g of 'Meatballs, Puerto Rican style' provides approximately 238.78 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meatballs, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meatballs, Puerto Rican style' is mainly a source of fat. It contains 13.82g protein, 6.86g carbs, and 17.34g fat.
What is the sodium and cholesterol content in 'Meatballs, Puerto Rican style'?
100g of 'Meatballs, Puerto Rican style' contains:
Sodium – 773mg
Cholesterol – 64mg
How much fiber and sugar does 'Meatballs, Puerto Rican style' contain?
In 100g of 'Meatballs, Puerto Rican style':
Dietary Fiber – 0.8g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Meatballs, Puerto Rican style'?
100g of 'Meatballs, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.3 mg
Vitamin K – 8.9 mcg
Does 'Meatballs, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.77 mg
Potassium – 314 mg
Magnesium – 19 mg
Is 'Meatballs, Puerto Rican style' a good source of dietary protein?
Yes, with 13.82g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Meatballs, Puerto Rican style' support a low-carb diet?
With 6.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.