Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.61 | 21% |
| Carbohydrates (g) | 9.14 | 3% |
| Fat (g) | 6.65 | 10% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 6.67 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 2.553 | 16% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 1.04 | 43% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 317 | 7% |
| Sodium (mg) | 580 | 25% |
| Zinc (mg) | 2.53 | 23% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.516 | 13% |
| Monounsaturated Fat (g) | 2.932 | - |
| Polyunsaturated Fat (g) | 0.251 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 6.65 | 10% |
Key Nutrition Facts about Beef sloppy joe, no bun
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef sloppy joe, no bun'?
100 grams of 'Beef sloppy joe, no bun' contains approximately:
Protein – 10.61g (21% DV),
Carbohydrates – 9.14g (3% DV),
Fat – 6.65g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef sloppy joe, no bun'?
100g of 'Beef sloppy joe, no bun' provides approximately 138.85 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef sloppy joe, no bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef sloppy joe, no bun' is mainly a source of protein. It contains 10.61g protein, 9.14g carbs, and 6.65g fat.
What is the sodium and cholesterol content in 'Beef sloppy joe, no bun'?
100g of 'Beef sloppy joe, no bun' contains:
Sodium – 580mg
Cholesterol – 34mg
How much fiber and sugar does 'Beef sloppy joe, no bun' contain?
In 100g of 'Beef sloppy joe, no bun':
Dietary Fiber – 0.8g
Total Sugars – 6.67g
Added Sugars – 0g
What are the key vitamins in 'Beef sloppy joe, no bun'?
100g of 'Beef sloppy joe, no bun' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 4.4 mcg
Does 'Beef sloppy joe, no bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.5 mg
Potassium – 317 mg
Magnesium – 18 mg
Is 'Beef sloppy joe, no bun' a good source of dietary protein?
Yes, with 10.61g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Beef sloppy joe, no bun' support a low-carb diet?
With 9.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.