Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.56 | 43% |
| Carbohydrates (g) | 1.58 | 1% |
| Fat (g) | 7.05 | 11% |
| Sugar (g) | 0.09 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 3.816 | 24% |
| Vitamin B6 (mg) | 0.288 | 22% |
| Vitamin B12 (mcg) | 1.19 | 50% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 3.64 | 33% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.568 | 13% |
| Monounsaturated Fat (g) | 2.977 | - |
| Polyunsaturated Fat (g) | 0.377 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 7.05 | 11% |
Key Nutrition Facts about Beef with gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef with gravy'?
100 grams of 'Beef with gravy' contains approximately:
Protein – 21.56g (43% DV),
Carbohydrates – 1.58g (1% DV),
Fat – 7.05g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef with gravy'?
100g of 'Beef with gravy' provides approximately 156.01 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef with gravy' is mainly a source of protein. It contains 21.56g protein, 1.58g carbs, and 7.05g fat.
What is the sodium and cholesterol content in 'Beef with gravy'?
100g of 'Beef with gravy' contains:
Sodium – 360mg
Cholesterol – 64mg
How much fiber and sugar does 'Beef with gravy' contain?
In 100g of 'Beef with gravy':
Dietary Fiber – 0.0g
Total Sugars – 0.09g
Added Sugars – 0g
What are the key vitamins in 'Beef with gravy'?
100g of 'Beef with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 1.2 mcg
Does 'Beef with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.79 mg
Potassium – 188 mg
Magnesium – 15 mg
Is 'Beef with gravy' a good source of dietary protein?
Yes, with 21.56g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Beef with gravy' support a low-carb diet?
With 1.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.