Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.26 | 7% |
| Carbohydrates (g) | 4.13 | 1% |
| Fat (g) | 3.86 | 6% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 507 | 56% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 0.783 | 5% |
| Vitamin B6 (mg) | 0.211 | 16% |
| Vitamin C (mg) | 22.4 | 25% |
| Vitamin E (mg) | 2.71 | 18% |
| Vitamin K (mcg) | 554 | 462% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 3.09 | 17% |
| Magnesium (mg) | 90 | 23% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 636 | 14% |
| Sodium (mg) | 222 | 10% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.539 | 3% |
| Monounsaturated Fat (g) | 1.442 | - |
| Polyunsaturated Fat (g) | 1.595 | - |
| Total Fat (g) | 3.86 | 6% |
Key Nutrition Facts about Spinach, fresh, cooked with oil
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach, fresh, cooked with oil'?
100 grams of 'Spinach, fresh, cooked with oil' contains approximately:
Protein – 3.26g (7% DV),
Carbohydrates – 4.13g (2% DV),
Fat – 3.86g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach, fresh, cooked with oil'?
100g of 'Spinach, fresh, cooked with oil' provides approximately 64.3 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach, fresh, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach, fresh, cooked with oil' is mainly a source of carbohydrates. It contains 3.26g protein, 4.13g carbs, and 3.86g fat.
What is the sodium and cholesterol content in 'Spinach, fresh, cooked with oil'?
100g of 'Spinach, fresh, cooked with oil' contains:
Sodium – 222mg
Cholesterol – 0mg
How much fiber and sugar does 'Spinach, fresh, cooked with oil' contain?
In 100g of 'Spinach, fresh, cooked with oil':
Dietary Fiber – 2.5g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Spinach, fresh, cooked with oil'?
100g of 'Spinach, fresh, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 22.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.71 mg
Vitamin K – 554.0 mcg
Does 'Spinach, fresh, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 3.09 mg
Potassium – 636 mg
Magnesium – 90 mg
Is 'Spinach, fresh, cooked with oil' a good source of dietary protein?
Yes, with 3.26g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Spinach, fresh, cooked with oil' support a low-carb diet?
With 4.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.