Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.22 | 10% |
| Carbohydrates (g) | 4.31 | 1% |
| Fat (g) | 6.99 | 11% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.89 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 178 | 20% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 0.369 | 2% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 178 | 148% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.519 | 8% |
| Monounsaturated Fat (g) | 2.461 | - |
| Polyunsaturated Fat (g) | 2.164 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 6.99 | 11% |
Key Nutrition Facts about Palak Paneer
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Palak Paneer'?
100 grams of 'Palak Paneer' contains approximately:
Protein – 5.22g (10% DV),
Carbohydrates – 4.31g (2% DV),
Fat – 6.99g (9% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Palak Paneer'?
100g of 'Palak Paneer' provides approximately 101.03 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Palak Paneer' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Palak Paneer' is mainly a source of fat. It contains 5.22g protein, 4.31g carbs, and 6.99g fat.
What is the sodium and cholesterol content in 'Palak Paneer'?
100g of 'Palak Paneer' contains:
Sodium – 221mg
Cholesterol – 7mg
How much fiber and sugar does 'Palak Paneer' contain?
In 100g of 'Palak Paneer':
Dietary Fiber – 1.2g
Total Sugars – 1.89g
Added Sugars – 0g
What are the key vitamins in 'Palak Paneer'?
100g of 'Palak Paneer' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 178.0 mcg
Does 'Palak Paneer' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 1.15 mg
Potassium – 269 mg
Magnesium – 33 mg
Is 'Palak Paneer' a good source of dietary protein?
Yes, with 5.22g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Palak Paneer' support a low-carb diet?
With 4.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.