Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.19 | 10% |
| Carbohydrates (g) | 6.98 | 2% |
| Fat (g) | 3.5 | 5% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 3.13 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 250 | 28% |
| Thiamin (B1) (mg) | 0.196 | 16% |
| Riboflavin (B2) (mg) | 0.451 | 35% |
| Niacin (B3) (mg) | 1.497 | 9% |
| Vitamin B6 (mg) | 0.162 | 12% |
| Vitamin C (mg) | 37.9 | 42% |
| Vitamin E (mg) | 2.42 | 16% |
| Vitamin K (mcg) | 115.6 | 96% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 112 | 9% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 47 | 12% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 675 | 14% |
| Sodium (mg) | 134 | 6% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.281 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.932 | 5% |
| Monounsaturated Fat (g) | 1.065 | - |
| Polyunsaturated Fat (g) | 1.153 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.5 | 5% |
Key Nutrition Facts about Taro leaves, cooked
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taro leaves, cooked'?
100 grams of 'Taro leaves, cooked' contains approximately:
Protein – 5.19g (10% DV),
Carbohydrates – 6.98g (3% DV),
Fat – 3.5g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taro leaves, cooked'?
100g of 'Taro leaves, cooked' provides approximately 80.18 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taro leaves, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taro leaves, cooked' is mainly a source of carbohydrates. It contains 5.19g protein, 6.98g carbs, and 3.5g fat.
What is the sodium and cholesterol content in 'Taro leaves, cooked'?
100g of 'Taro leaves, cooked' contains:
Sodium – 134mg
Cholesterol – 2mg
How much fiber and sugar does 'Taro leaves, cooked' contain?
In 100g of 'Taro leaves, cooked':
Dietary Fiber – 3.9g
Total Sugars – 3.13g
Added Sugars – 0g
What are the key vitamins in 'Taro leaves, cooked'?
100g of 'Taro leaves, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 37.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.42 mg
Vitamin K – 115.6 mcg
Does 'Taro leaves, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 112 mg
Iron – 2.35 mg
Potassium – 675 mg
Magnesium – 47 mg
Is 'Taro leaves, cooked' a good source of dietary protein?
Yes, with 5.19g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Taro leaves, cooked' support a low-carb diet?
With 6.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.