Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.24 | 4% |
| Carbohydrates (g) | 3.01 | 1% |
| Fat (g) | 2.92 | 4% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 432 | 48% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.242 | 19% |
| Niacin (B3) (mg) | 1.065 | 7% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin C (mg) | 79.4 | 88% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 106.9 | 89% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.16 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.81 | 4% |
| Monounsaturated Fat (g) | 0.945 | - |
| Polyunsaturated Fat (g) | 0.946 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.92 | 4% |
Key Nutrition Facts about Poke greens, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poke greens, cooked'?
100 grams of 'Poke greens, cooked' contains approximately:
Protein – 2.24g (4% DV),
Carbohydrates – 3.01g (1% DV),
Fat – 2.92g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Poke greens, cooked'?
100g of 'Poke greens, cooked' provides approximately 47.28 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Poke greens, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poke greens, cooked' is mainly a source of carbohydrates. It contains 2.24g protein, 3.01g carbs, and 2.92g fat.
What is the sodium and cholesterol content in 'Poke greens, cooked'?
100g of 'Poke greens, cooked' contains:
Sodium – 139mg
Cholesterol – 2mg
How much fiber and sugar does 'Poke greens, cooked' contain?
In 100g of 'Poke greens, cooked':
Dietary Fiber – 1.5g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Poke greens, cooked'?
100g of 'Poke greens, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 79.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 106.9 mcg
Does 'Poke greens, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.16 mg
Potassium – 178 mg
Magnesium – 14 mg
Is 'Poke greens, cooked' a good source of dietary protein?
Yes, with 2.24g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Poke greens, cooked' support a low-carb diet?
With 3.01g of carbohydrates per 100g, it fits well in a low-carb diet plan.