Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.02 | 14% |
| Carbohydrates (g) | 9.91 | 3% |
| Fat (g) | 7.44 | 11% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 1.05 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 426 | 47% |
| Thiamin (B1) (mg) | 0.129 | 11% |
| Riboflavin (B2) (mg) | 0.216 | 17% |
| Niacin (B3) (mg) | 0.818 | 5% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 2.45 | 16% |
| Vitamin K (mcg) | 355.2 | 296% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 244 | 19% |
| Iron (mg) | 1.75 | 10% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 308 | 13% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.887 | 19% |
| Monounsaturated Fat (g) | 1.827 | - |
| Polyunsaturated Fat (g) | 0.783 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 7.44 | 11% |
Key Nutrition Facts about Spinach and cheese casserole
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach and cheese casserole'?
100 grams of 'Spinach and cheese casserole' contains approximately:
Protein – 7.02g (14% DV),
Carbohydrates – 9.91g (4% DV),
Fat – 7.44g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach and cheese casserole'?
100g of 'Spinach and cheese casserole' provides approximately 134.68 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach and cheese casserole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach and cheese casserole' is mainly a source of carbohydrates. It contains 7.02g protein, 9.91g carbs, and 7.44g fat.
What is the sodium and cholesterol content in 'Spinach and cheese casserole'?
100g of 'Spinach and cheese casserole' contains:
Sodium – 308mg
Cholesterol – 18mg
How much fiber and sugar does 'Spinach and cheese casserole' contain?
In 100g of 'Spinach and cheese casserole':
Dietary Fiber – 2.8g
Total Sugars – 1.05g
Added Sugars – 0g
What are the key vitamins in 'Spinach and cheese casserole'?
100g of 'Spinach and cheese casserole' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.45 mg
Vitamin K – 355.2 mcg
Does 'Spinach and cheese casserole' provide any essential minerals?
It offers notable amounts of:
Calcium – 244 mg
Iron – 1.75 mg
Potassium – 250 mg
Magnesium – 63 mg
Is 'Spinach and cheese casserole' a good source of dietary protein?
Yes, with 7.02g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Spinach and cheese casserole' support a low-carb diet?
With 9.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.