Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 4.76 | 2% |
| Fat (g) | 33.21 | 51% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.52 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 141 | 16% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.241 | 2% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 1.74 | 12% |
| Vitamin K (mcg) | 128.2 | 107% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 614 | 27% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.291 | 41% |
| Monounsaturated Fat (g) | 7.524 | - |
| Polyunsaturated Fat (g) | 15.211 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 33.21 | 51% |
Key Nutrition Facts about Spinach and artichoke dip
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach and artichoke dip'?
100 grams of 'Spinach and artichoke dip' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 4.76g (2% DV),
Fat – 33.21g (43% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Spinach and artichoke dip'?
100g of 'Spinach and artichoke dip' provides approximately 333.93 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spinach and artichoke dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach and artichoke dip' is mainly a source of fat. It contains 4.0g protein, 4.76g carbs, and 33.21g fat.
What is the sodium and cholesterol content in 'Spinach and artichoke dip'?
100g of 'Spinach and artichoke dip' contains:
Sodium – 614mg
Cholesterol – 39mg
How much fiber and sugar does 'Spinach and artichoke dip' contain?
In 100g of 'Spinach and artichoke dip':
Dietary Fiber – 1.2g
Total Sugars – 1.52g
Added Sugars – 0g
What are the key vitamins in 'Spinach and artichoke dip'?
100g of 'Spinach and artichoke dip' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.74 mg
Vitamin K – 128.2 mcg
Does 'Spinach and artichoke dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 0.46 mg
Potassium – 138 mg
Magnesium – 22 mg
Is 'Spinach and artichoke dip' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Spinach and artichoke dip' support a low-carb diet?
With 4.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.