Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.01 | 28% |
| Carbohydrates (g) | 25.16 | 8% |
| Fat (g) | 15.49 | 24% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.2 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.381 | 32% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 5.444 | 34% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 2.27 | 13% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 230 | 5% |
| Sodium (mg) | 647 | 28% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.848 | 24% |
| Monounsaturated Fat (g) | 6.163 | - |
| Polyunsaturated Fat (g) | 3.503 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 15.49 | 24% |
Key Nutrition Facts about Sausage sandwich
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage sandwich'?
100 grams of 'Sausage sandwich' contains approximately:
Protein – 14.01g (28% DV),
Carbohydrates – 25.16g (9% DV),
Fat – 15.49g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage sandwich'?
100g of 'Sausage sandwich' provides approximately 296.09 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage sandwich' is mainly a source of carbohydrates. It contains 14.01g protein, 25.16g carbs, and 15.49g fat.
What is the sodium and cholesterol content in 'Sausage sandwich'?
100g of 'Sausage sandwich' contains:
Sodium – 647mg
Cholesterol – 43mg
How much fiber and sugar does 'Sausage sandwich' contain?
In 100g of 'Sausage sandwich':
Dietary Fiber – 1.1g
Total Sugars – 3.2g
Added Sugars – 0g
What are the key vitamins in 'Sausage sandwich'?
100g of 'Sausage sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 0.1 mcg
Does 'Sausage sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 2.27 mg
Potassium – 230 mg
Magnesium – 21 mg
Is 'Sausage sandwich' a good source of dietary protein?
Yes, with 14.01g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Sausage sandwich' support a low-carb diet?
With 25.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.