Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.68 | 23% |
| Carbohydrates (g) | 18.86 | 6% |
| Fat (g) | 18.9 | 29% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 2.75 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.216 | 18% |
| Riboflavin (B2) (mg) | 0.193 | 15% |
| Niacin (B3) (mg) | 3.031 | 19% |
| Vitamin B6 (mg) | 0.098 | 8% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 274 | 21% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 719 | 31% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.599 | 38% |
| Monounsaturated Fat (g) | 7.959 | - |
| Polyunsaturated Fat (g) | 0.992 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 18.9 | 29% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread'?
100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' contains approximately:
Protein – 11.68g (23% DV),
Carbohydrates – 18.86g (7% DV),
Fat – 18.9g (24% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' provides approximately 292.26 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' is mainly a source of fat. It contains 11.68g protein, 18.86g carbs, and 18.9g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' contains:
Sodium – 719mg
Cholesterol – 37mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread':
Dietary Fiber – 3.6g
Total Sugars – 2.75g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread'?
100g of 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 4.1 mcg
Does 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 274 mg
Iron – 2.63 mg
Potassium – 259 mg
Magnesium – 17 mg
Is 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' a good source of dietary protein?
Yes, with 11.68g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread' support a low-carb diet?
With 18.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.